Staying Active Helps You Maintain Your Independence Longer
Even the simplest movements, repeated gently, can make a meaningful difference: improving balance, keeping joints active, preventing falls and supporting a positive mood.
But when you are on your own, it is easy to lose motivation. You may feel unsure, less safe or simply discouraged about making these efforts without support.
At Aidexpress, we believe it is easier to stay active when someone is right there beside you. Our caregivers support you with respect, kindness and encouragement, in a trusting environment and always at your pace.
What Is Included in Our Support With Light Physical Exercises Service
This service is designed to support your physical exercise routine while providing a safe and motivating environment. Based on your abilities and goals, our caregivers can be there to encourage you, guide you through simple movements such as stretching, balance and light strengthening, and create a calm and welcoming atmosphere that supports your well-being.
Because together, one step at a time, you can regain the energy and joy of moving.
Much More Than Physical Support
Beyond the movement itself, there is the relationship.
Our visits become moments of presence, listening and shared comfort.
Exercising with support also means:
- Feeling supported, even when your energy is low,
- Rediscovering the desire to move at your own pace without pressure,
- Reconnecting with yourself in a moment of calm and trust.
Because taking care of yourself also means moving gently, one day at a time.
Who This Service Is For
For seniors or individuals with reduced autonomy who want to stay active
For individuals recovering from a fall, surgery or a hospital stay
For individuals with reduced mobility or living with a limiting physical condition
For individuals with neurological conditions such as Parkinson’s or multiple sclerosis
For individuals living alone who want motivating and reassuring support
For family caregivers who want to help their loved one stay active safely
Would You Like to Benefit From This In-Home Service?
Our care coordinators are here to help you plan the right support, at the right time.
We’ll take the time to fully understand your needs.
One step at a time, with someone by your side, to help you move forward with ease.
A caregiver to help you stay active, and professionals when needed
Your caregiver can assist you with your physical exercises and also support you with other parts of daily life such as meal preparation, medication reminders, light tasks or simply offering a caring presence.
And when your needs require more specialized follow up, our health professionals, including our in-home physiotherapists, can step in to ensure your safety and promote your autonomy.
Home Meal Preparation
Our caregivers prepare home-cooked, balanced and comforting meals, freeing you from the stress of cooking.
Medication reminder service at home
Our caregivers ensure you take your medication with care and gentleness, giving you complete peace of mind.
Friendly Companionship at Home
Our companion caregivers offer listening, company and comfort to help break isolation and brighten your days.
Petites tâches ménagères
Aide à domicile pour l’entretien léger : literie, vaisselle, rangement et autres petites tâches du quotidien.
Aide au transport Accompagnement en voiture
Aidexpress offre un service de transport en voiture, sécuritaire, simple et rassurant.
Home Meal Preparation
Our caregivers prepare home-cooked, balanced and comforting meals, freeing you from the stress of cooking.
Medication reminder service at home
Our caregivers ensure you take your medication with care and gentleness, giving you complete peace of mind.
Friendly Companionship at Home
Our companion caregivers offer listening, company and comfort to help break isolation and brighten your days.
Petites tâches ménagères
Aide à domicile pour l’entretien léger : literie, vaisselle, rangement et autres petites tâches du quotidien.
Aide au transport Accompagnement en voiture
Aidexpress offre un service de transport en voiture, sécuritaire, simple et rassurant.
Home Meal Preparation
Our caregivers prepare home-cooked, balanced and comforting meals, freeing you from the stress of cooking.
Medication reminder service at home
Our caregivers ensure you take your medication with care and gentleness, giving you complete peace of mind.
Friendly Companionship at Home
Our companion caregivers offer listening, company and comfort to help break isolation and brighten your days.
Petites tâches ménagères
Aide à domicile pour l’entretien léger : literie, vaisselle, rangement et autres petites tâches du quotidien.
Aide au transport Accompagnement en voiture
Aidexpress offre un service de transport en voiture, sécuritaire, simple et rassurant.
Discover All Our Home Care Services
Aidexpress offers a complete range of home care services, tailored to seniors, families, caregivers, and anyone needing support at home.
